Although at the moment it is not considered a phobia as such, the fear of riding in an elevator is very common in society . Elevator is synonymous with fear, still, for thousands of people, but it is an irrational fear, because it is one of the safest transport that exist.
In the United States and Canada, for example, more than 210,000 million trips are made in elevators in just one year. It is, then, too common to find people who are nervous when traveling in an elevator .
In some people, the fear of elevators is triggered by a phobia that already exists in the individual , but fear can also appear alone. First of all, it should be noted that the elevator is the safest means of transportation in the world.
As with any other phobia, fear of elevators varies from mild to severe.
Elevator: what phobias are related to these elevators?
The scensores have in common with two phobias: claustrophobia and agoraphobia . Next, we explain both.
- The claustrophobia could be defined as the fear of enclosed spaces. As an elevator is a relatively small and confined box and that, in addition to moving, it is easy to see how an elevator could cause a claustrophobic reaction.
- Agoraphobia is the fear of being trapped in a situation where escape would be difficult or impossible. It usually produces intense panic attacks. People who have agoraphobia usually avoid all kinds of related activities.
Also, many people with this phobia have no problem with elevators. However, in the case of a problem, it would be really difficult to escape from an elevator and, therefore, it is not unusual for people with agoraphobia to avoid elevators.
Experiences lived, key to elevator phobias
Many phobias can be traced back to a previous experience that caused fear in each individual . Those who have been trapped in an elevator, even for a short space of time, may be more sensitive to being able to develop a phobia of elevators.
However, in some people, even without having negative experiences with elevators, they often have problems using the elevator.
It does not help that the elevators show up prominently in many horror movies , events related to death and other moments that cause a real panic. Although something rarely happens in an elevator , if something goes wrong in real life, the problem gets retransmitted continuously for days in the media. In other cases, videos can circulate through the network for many years, being seen by millions of people.
Therefore, seeing that something terrifying has happened in an elevator may be enough to trigger fears in the person.
How to overcome the phobia of elevators?
For many people, knowing the safety rules and becoming familiar with how the elevator works is enough to stop the fear of these elevators . Something that helps, according to the experts, is to sit and look at an elevator visible from the ladder for a while to help relieve anxiety.
However, if fear invades people who have a phobia, being more serious and persistent, the most possible thing is that the person needs help from professionals, such as psychologists. The phobias to all the elevators have caused that some people reject good works in the high floors or skyscrapers only to be able to avoid the displacement in elevator.
With professional assistance and a little work there is no need for elevator phobia to take over your life.
The elevators: completely safe
Although many people do not believe it, going down and up the stairs on foot usually involves more risks and few people are afraid to go for them. An elevator carries a very small or nonexistent risk. However, there are people who have misconceptions and misinformed that must be fought to improve the image of elevators.
In 1853, one of the main drivers of the elevators, revolutionized the elevator industry after implementing a safety brake system, which manages to stop the elevator box if there is any problem or failure in safety or in the elements of the elevator. Since then, technological advances and industry regulations have exponentially increased the safety of elevators .
Today the elevators have several cables, each of which is strong enough to carry more than the load of a car completely loaded with passengers or materials.
Furthermore, the outer doors can only be opened when the elevator car is firmly closed so that instead they make it completely impossible to fall through the gap. Speed mechanisms and other devices work together to guide elevators safely to their destination.
The modern "boxes" of elevators are usually "safe rooms", which makes them the safest place if the system fails. Each lift has emergency telephones and alarms that allow passengers to ask for help in case of failure or cut off the electric current. They are not hermetic so the clogged passengers do not run the risk of running out of air, a misconception that we usually see in the series and movies.
However, accidents with elevators sometimes occur. The lifts are stopped from time to time, and it is only in very rare circumstances when passengers have been trapped for more than a few hours. Passengers who are trapped may be thirsty or need to go to the bathroom, but in these cases their health does not usually suffer severely.
Safety tips for traveling in elevators
Although in general all the theoretical risks of any elevator machine are eliminated, the experts who install or maintain the elevators usually provide a list of safety tips for users to follow.
- It is recommended to use the door opening button to hold the doors for the slowest passengers . In this case it is recommended to avoid pushing the doors to open them, which is common in some types of lifts, although it depends on the system used.
- Keep all handy items (bags, backpacks ...) in addition to clothes outside the doors so they do not get caught. In most elevators if this fact is detected, the elevator does not start.
- In case of emergency, stay in the elevator cabin .
- In the case of emergencies, such as fires or earthquakes, it is not advisable to use elevators , as there may be faults in the current that leave us trapped. You have to use the stairs always.
Keys to follow if there is a problem in an elevator
Elevators can fail, but in all cases the problems are not serious. However, if you have a problem with an elevator, you have to follow a series of recommendations , especially if the person is waiting for a professional to help. Next, the best recommendations :
- Do not try to leave by your own means . Under no circumstances force the door. Always wait for the arrival of the firemen or technicians, more if it is possible if the electricity is gone: you can come back at any time.
- Keep calm . The nerves fail to solve the situation, but quite the opposite: they make it worse. In addition, anxiety can infect other people, in the event that there is more than one person on the trip. Travelers have to be aware that another person can be nervous, because of our fault. The calm must reign.
- Focus on other topics . Trapped people should think that time is the least important, forgetting the clock, the schedules, the rush and the obligations. It's better to get distracted thinking about something nice.
- Breathe slowly . Pushing deeply and exhaling slowly, can cause heart rate and breathing to fall, managing to restore physical, emotional and mental calm. Thus, an attack of tachycardia, asphyxia or possible fainting can be stopped by the nervous situation experienced.
- Take it with humor . Faced with this situation the worst would be to lose your nerves and think that everything will go wrong. It should deramarise the lived situation and not fall into despair. The situation is temporary, being in a few hours an anecdote.
The ideal is to have a safe elevator and no risk of accidents thanks to the maintenance and installation work of a large company such as Astarlifts , present in different countries. Know the safety of the elevators, how they work, the main tips to overcome a phobia and the keys to follow if we have a problem in an elevator.